Information for Attendees
A 6 week once a week program developed by Stanford University that helps those living with diabetes or pre-diabetes to improve their general health. Participants that attend the workshop will receive a free copy of the Living a Healthy Life with Chronic Condition book, and a relaxation CD, Relaxation for Mind and Body.
Aimed at helping those living with Diabetes to improve their general health by learning to:
- Find practical ways to deal with symptoms of diabetes, including fatigue, pain, hyper/hypoglycemia, stress, and emotions such as depression, anger, fear and frustration
- Discover better nutritional and exercise choices/options
- Learn better ways to talk to your doctor and family about your health
- Set weekly action plans, problem solve health issues and get much needed support
- Prevent or delay complications
Information for Hosts
Target Population
- Adults with diabetes
- Family members, friends, caregivers of adults with diabetes
Program Length
- 6 total sessions
- 1 day each week
- 2-hour sessions
Cost Estimates
- License fee (3-year multi-program license) ($1,000)*
- Books ($20)
- CD ($10)
- Flip Charts ($35)
Other Requirements
- 10-16 people
- Books, CDs
- Flip Charts
- Tables and chairs
Program Components
Structured, interactive group learning focused on individuals suffering from chronic conditions.
- Coping strategies: Action planning/feedback, behavior modeling, problem-solving, and decision making
- Self-management of symptoms: Stress management/relaxation, healthy eating, sleep/fatigue management, medication management, exercise, communication with health providers
Program Outcomes
- Cost-savings (↓healthcare costs): $590 per participant
- Increase health status (less pain, fatigue, worry)
- Increase self-efficacy
- Increase communication with health providers
- Increase health status in 7 of 9 variables: Fatigue, shortness of breath, pain, social activity limitation, illness intrusiveness, depression, health distress